The Bendy Friends

The Bendy Friends

Sangha Cultivating community is a big part of why we founded Samudra,  so when we recently learned that good friends Nicole Dube and Bethany Kurlanska, who are both members, actually met doing yoga at Samudra, it warmed our hearts! We asked Nicole, who has practiced...

Why she lifts: Alaina

Why she lifts: Alaina

Over the past few months, we've added some strength training options to the Samudra offerings. Many of our students and instructors practice strength in addition to yoga as another mindful way to connect to body and breath and see so much benefit from using both...

Kindness: Still Needed; Always Needed

Kindness: Still Needed; Always Needed

  A few weeks ago, I reached out to a friend who has a business I admire and respect. I was  worn out and feeling like there were many more mountain peaks to climb, and knew I needed some support. It had been a heartbreaking week (or three, or forty, or more...)...

Teacher Profile: Emma

Teacher Profile: Emma

What made you decide to become a teacher? When Samudra announced its first teacher training, it had been just a few months since rediscovering my practice at the studio. For the first time in any movement-focused space,  my abundant body didn't feel like a limitation...

Yoga As an Anchor During Uncertain Times – Student Spotlight

Yoga As an Anchor During Uncertain Times – Student Spotlight

What does your typical practice schedule look like during the week?  a. Practice times have varied but I try to consistently practice 3 times a week. Practice time is invaluable; it provides strength for mind, body and soul consistently. Every time I step onto my mat...

A Practice That Changes With You

A Practice That Changes With You

 What does your typical practice schedule look like during the week?  To be honest, my weekly practice schedule looked a lot different when the daylight hours were fewer and the weather was cooler. I started the stay at home time practicing daily and then tampered to...

Yoga during Stay At Home

Yoga during Stay At Home

It's been amazing to see the commitment so many students have made to their practice these past few months. We are seeing students coming to the mat stronger and more connected than ever, despite social distancing and taking classes to a new platform. We caught up...

Pose Break Down: Transitioning from Updog to Downdog

Pose Break Down: Transitioning from Updog to Downdog

We've been loving hearing from you on what poses and transitions you are wanting more information on. This week's breakdown is all about what to do with your toes when you are going from upward facingdog into downward facing dog in a vinyasa. Let us know how it...

Wrist Safety with Debie

Wrist Safety with Debie

Check out this quick tips and tricks video from Debie on keeping your wrists pain free during practice!

Yogi Holiday Gift Guide

Yogi Holiday Gift Guide

This year has gone by in a blink, but we are happily cozying up in the studio and ready to enjoy the holiday season. If you have a beloved yogi on your gift list, we have so many great ideas for you. From stocking stuffers to gifts that will have them thinking of you...

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