Fluid Yoga® Online 200 Hour Yoga Alliance Certified Teacher Training

April 2nd, 2021 – July 26,2021
Price: $2,950
Location: Online &
Samudra Studio

During the next 6 months, you will immerse yourself in Fluid Mind, Spirit, Body and Teaching

Fluid Mind: Friday, April 2021; 9am – 5pm daily

  • In this Module, students explore a central question: How can we let go of fear, craving and attachment in order to become happier and more content? The Fluid Mind approach begins with a foundational understanding of Tibetan Buddhist mind training, and continues to explore the science of meditation, the foundations of practice, and specific meditation practices (including shamata, maitri/loving kindness, and tong-len). A Fluid mind is present and adaptable to change—qualities that lead to happier living and more refined yogic practice.

    • Includes: morning meditation practice, asana, lecture, group meditation, recorded discourse, content, self study

Fluid Spirit: Friday May 7th to Sunday May 9th 2021; 9am – 5pm daily

  • We often think of life as static snapshots that are put together to form a bigger picture, but in reality the nature of life is flowing from one moment to the next. Since life is fluid, we can all benefit from discovering a way of life that moves with the forces of nature instead of against them. Fluid Living teaches us to move effortlessly through life in a way that creates happiness within ourselves and those around us. This module uses experiential learning and real world examples while drawing on the ancient Tibetan yogic philosophies such as the Six Paramitas as outlined The Bodhisattva’s Way of Living.

    • Includes: morning meditation practice, asana, lecture, group meditation, recorded videos, content, self study

Fluid Body: Friday May 21st  2021 to Sunday May 23rd 2021;  9am – 5pm daily

  • An approach to movement that allows for freedom and exploration while aligning the body in a safe and efficient manner. Unlike a mechanical or precision based alignment, this approach to movement honors the dynamic nature of the yoga practice and keeps the body safe without disrupting flow. With simplicity in mind, Fluid Body provides students and teachers with simplistic methods for understanding safe alignment. Acknowledging that the safest alignment starts within the mind, you will learn how to listen carefully to your own body to make the intuitive adjustments as your body moves.

    • Includes: morning meditation practice, asana, lecture, group meditation, recorded videos, content, self study

Fluid Teaching: 16 Weeks

Every Tuesday from May 11th to July 27th 2021;  5:00-8:30pm with Fluid Team 

Kevan & Fluid Team (12:00 – 1:00pm Group Zoom; 1:00 – 3:30pm self study, recorded videos, group work; 3:30 – 4:30 Group Zoom)

Every Monday from May 17th to July 26th 2021
2 hour Group Zoom session with Fluid Team

2 weekly asana classes (in person or online) with Samudra Studio  & The Fluid Collective

Final 5 hour in studio assessment and graduation at Samudra Studio 

  • Fluid Teaching recognizes that teaching, like life, is a dynamic and moving experience and that each of us have something unique and special to offer. Our approach to teaching provides the tools needed to become a great teacher and bring the best of your experiences, talents and offerings to light. In this training you will learn: Sequencing, theming, How to teach both in-studio and online, postural breakdowns, anatomy, cueing, business of yoga, ethics, assisting and much more!



One time purchase of complete 200 hour Fluid Yoga Teacher Training Online Course.

Full payment includes all Modules of Fluid Mind, Fluid Spirit, Fluid Body and Fluid Teaching weekly training sessions. Includes all curriculum, syllabus, manuals, group zoom sessions, meditation, asana and more.

10 part payment plan of complete 200 hour Fluid Yoga Teacher Training Online Course.

Includes all curriculum, syllabus, manuals, group zoom sessions, meditation, asana and more.

Individual Module Unit Price for Fluid Mind or Spirit or Body. A great way for current teachers to learn more about Fluid Yoga, Tibetan Buddhism & Meditation.

$295 includes one weekend intensive module of either Fluid Mind, Fluid Spirit or Fluid Body.

These Individual Modules compromise and are requirements as part of the 200 hour Fluid Yoga Online Teacher Training.

Your Lead Instructor

Kevan Gale, E-RYT 500, has dedicated his life to understanding ways to liberate our minds and find enduring happiness through mind training, the dharma, and a life built on gratitude, compassion and love. Kevan studied Tibetan Buddhist teachings under the tutelage of Khenpo Lama Migmar Tsetsen of The Sakya Center in Cambridge. For decades he has shared these teachings in order to bring benefit to others. Kevan offers online courses in mindfulness, the study of Buddhist dharma and yoga asana through Triyanastudies.com. He is a lecturer at Northeastern University, where he helped develop the curriculum for a Minor in Mindfulness Studies, with foundations in Buddhist teachings as well as an emphasis on the science of mindfulness practices.

Kevan has led 200-hour and 500-hour teacher trainings for hundreds of students, many of whom have gone on to become yoga teachers and yoga studio owners. Kevan has also led numerous workshops, webinars, and retreats around the world.

Kevan is co-owner of Stil Studio in greater Boston, creator of Fluid Yoga and Triyana Studies, and an avid cyclist, photographer, and father.

Fluid Yoga Team

Betty Riaz, Teacher Trainer

Since 2009, Betty has immersed herself and shared the teachings of healing and spiritual practices of the Tibetan Yogic Tradition. Her mission is to help others through her work at Stil Studio, teaching yoga and mindfulness, healing bodywork and leading global retreats. She is eternally grateful to her teachers from the Tibetan Vajrayana practices: Khenpo Lama Migmar Tsetsen, Kevan Gale, Dr. Eric Rosenbush and Dr. Nida Chenagtsang.

Betty is an E-RYT 500 Fluid Yoga teacher and educator, Co-owner of Stil Studio, founder of SPA yoga, and a Tibetan Medicine Practitioner.

Jamie Russell, Teacher Trainer

In the vinyasa-style Fluid Yoga classes I teach, students can expect a creative, intelligent flow that joins breath, alignment and awareness. Come with an open mind for a welcoming and un-intimidating concoction of challenge and calm through the use of Buddhist inspired philosophy, breath work and movement of the body.

In my classes students are encouraged to delve deeper into the strength and stability we posses innately by using slow breathing techniques and efficient movement of the body. I derive great joy from sharing a practice with students and hope to be a support system throughout your yogic journey, from familiarizing new students with the basics to offering workshops, retreats and trainings for those looking to challenge themselves in new ways.

Alicia Molloy, Anatomist

With over 10 years of experience in sports and orthopedics after training 6 years at Northeastern University’s Masters program for physical therapy Alicia Molloy has been able to help patients heal from injury and inspire them to change their lifestyle to prevent future injury. Always treating with a heavy focus on posture, movement patterns and body mechanics, Alicia has been a perpetual student of learning traditional researched-based practices in medicine, newly developed techniques and alternative medicine that have been shown to help people live their lives pain-free. Alicia began teaching yoga only after she found an extremely therapeutic effect from her own personal practice of yoga. After training with Kevan Gale in Fluid Yoga she gained the tools and the experience to begin applying yoga poses, breathing techniques and guided meditation to her patients in need. She is focused on the overall well-being of her patients and students. When she is not working with patients in the clinic, or teaching group classes, she is teaching the anatomy portion of various teacher trainings and holding workshops for yoga teachers and students for injury prevention.

Khenpo Lama Migmar Tseten, Philosophical Advisor

Lama Migmar has been teaching and guiding students since 1989 and has been serving Harvard students, faculties, and staffs as a Harvard Buddhist Chaplain since 1997. He founded Sakya Institute for Buddhist Studies in Cambridge, Massachusetts in 1990.

Lama Migmar has authored and published many books covering various subjects from Hinayana, Mahayana, and Vajrayana traditions. He established Mangalam Studio in 2013 to share spiritual arts, teachings, and practices. In 2017, Lama Migmar created the Mangalam Online Course to provide a rigorous and systematic way to study and practice Dharma anywhere in the world. He is one of the lead faculties at Kripalu in Berkshire, MA. Lama Migmar is also a visiting teacher at 1440Sivananda Ashram Yoga Retreat Bahamas, and The Art of Living Retreat Center.

Sarah Spiegel, Teacher Trainer

Sarah has had a long time love of building and supporting community and enjoys creating connection and transformation for individuals and groups through classes, workshops, transformational retreats, and trainings.  Sarah’s classes leave the body feeling open, and encourage mindfulness both on and off the mat through breath and body awareness.  Sarah particularly loves the process of guiding students on an inner journey and into deep states of relaxation. 

Sarah completed her 200 and 500 teacher training with Fluid Yoga school. She has  studied and holds certifications in Restorative Yoga with Judith Hanson Lassiter, Thai Yoga Massage, and Yin Yoga and Meditation. She is currently studying with her teacher Lama Migmar and has recently enrolled in a 500 hour Vajra yoga training with Robert Thurman and Michele Lowe. Sarah is the founder and owner of Samudra Studio,  community-based yoga and meditation studios in downtown Saco and Biddeford where she continues to bring yoga education and community building with love and passion. 


What is Fluid Yoga®?

Fluid Yoga is trademarked style of Vinyasa Yoga based on Tibetan Yogic Principles. We are a 200 hr & 500 hr Registered Yoga School with Yoga Alliance. Fluid Yoga believes in the lifestyle of the yoga practice. It is through the deep connections between the body, mind and spirit that we begin to make transformations in our everyday life. Our program is designed to be transformative and educational and our hope is that Fluid teachers will be positive catalysts for good in this world. Because of this, we spend a lot of time on mind training, philosophy and life skills. Graduates of the Fluid Yoga training program have been successful in making the transition from the practice of yoga to the teaching of yoga. Our approach is Intelligent by Design, Fluid by Nature.

What is included in this course?

The training includes a comprehensive and detailed 200 hr teacher training program led by Kevan Gale, founder of Fluid Yoga & associate professor of Mindfulness at Northeastern University. Included in your training: Fluid Mind Weekend Intensive, Fluid Spirit Weekend Intensive, Fluid Body Weekend Intensive, Extended Fluid Teaching: Weekly Group Zoom Sessions, Fluid Anatomy, Fluid Yoga Teacher Training Manual, extensive instruction in Fluid Teaching and opportunities for practice teaching, Unlimited Online Meditation and Asana access during course.

What are the qualifications to enter this course and become a Fluid Yoga Teacher?

The only requirement to enter this course is a dedication to change one’s lives through the study and practice of yoga and mindfulness. All other benefits of strengthening your asana will come as an extra bonus through the dedication of the practice. Your practice, combined with the love of yoga, is all you need to pursue the 200 hours of training.

Am I ready to be a yoga teacher?

We believe that every single person has an extraordinary gift to offer this world and many students have concerns that it is too late for this, or their practice isn’t strong enough or they won’t make a good teacher, etc. etc. We help our student appreciate that their life experiences are what make them great teachers. Every student has something truly unique to offer and the best teachers are simply authentic versions of themselves, not carbon copies of any one else. And so that is why we want to share our Fluid Yoga experience with those willing to receive.

Have more questions?

Email us at info@samudrastudioyoga.com with the subject line Teacher Training and we’ll be in touch!

I am so thankful to have taken my 200 Hour Yoga Teacher Training with Fluid Yoga. The team of teachers in their program are some of the most thoughtful, compassionate, and shining souls I have ever met and their philosophy is not only approachable but sincerely life-changing. The program is well thought out and accepting of all, and I am very honored to be able to call myself a Fluid Yoga Teacher.”



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