We’ve been loving hearing from you on what poses and transitions you are wanting more information on. This week’s breakdown is all about what to do with your toes when you are going from upward facingdog into downward facing dog in a vinyasa. Let us know how it goes!

How to flip or roll over the toes to shift from an upward facing dog into a downward facing dog.

How to go from chataranga to updog into downdowg

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