We've been planning and dreaming and readying our space, and we are SO excited to finally share our new Biddeford Studio with you! Offering heated and non heated classes, trainings, meditations, and more; there is something for everyone. We've got some...

To our Samudra community, with love! 

Things are HEATING up, and we couldn’t wait to share: we’ll open the doors to our new HOT yoga location in downtown Biddeford later this fall. We can’t wait to join this vibrant community and SWEAT with all of you! Same great vibes and welcoming community....

Meet Debie! You can find her uplifting classes Mondays at 4:30 and Thursdays at 6am at our Saco location. What do you like to do when you aren't teaching yoga? When I'm not teaching, I workout by doing weight-lifting or circuits, listen to books...

When I founded Samudra, I wanted it to be so much more than just a place to show up and practice, I wanted it to be a place where people could really find that connection with each other and support each other. Over the past three years, our students alike...

When Anna moved to Maine she had an established yoga practice, but knew no one in the community. As a way to meet people and make friends, she started taking classes at Samudra and fell in love. Watch her interview below to learn more about her love for...

Morning, weeknights, or weekends, you can find Rhonda rolling out her mat at the hearth of the Buddha. She likes her cozy corner in the back row of the studio. Often only lit by twinkling lights, that is where Rhonda can quiet her mind and take a deep breath.We met...

Studio founder Sarah S sat down with interviewer Dovid Muyderman to share what led her to become a yoga teacher, how a car accident changed her life, and how she decided to open a studio in Saco.

This year has gone by in a blink, but we are happily cozying up in the studio and ready to enjoy the holiday season. If you have a beloved yogi on your gift list, we have so many great ideas for you. From stocking stuffers to gifts that will have them thinking of you...

Our instructors sat down with local videographer Dovid to share a bit about what drew them to their yoga practice. David Campbell shares how he came to start practicing yoga at the age of 55, yoga teacher training,  and how yoga has changed his life. You can catch him...