Yoga As an Anchor During Uncertain Times – Student Spotlight

Yoga As an Anchor During Uncertain Times – Student Spotlight

What does your typical practice schedule look like during the week?  a. Practice times have varied but I try to consistently practice 3 times a week. Practice time is invaluable; it provides strength for mind, body and soul consistently. Every time I step onto my mat...

A Practice That Changes With You

A Practice That Changes With You

 What does your typical practice schedule look like during the week?  To be honest, my weekly practice schedule looked a lot different when the daylight hours were fewer and the weather was cooler. I started the stay at home time practicing daily and then tampered to...

Yoga during Stay At Home

Yoga during Stay At Home

It's been amazing to see the commitment so many students have made to their practice these past few months. We are seeing students coming to the mat stronger and more connected than ever, despite social distancing and taking classes to a new platform. We caught up...

Pose Break Down: Transitioning from Updog to Downdog

Pose Break Down: Transitioning from Updog to Downdog

We've been loving hearing from you on what poses and transitions you are wanting more information on. This week's breakdown is all about what to do with your toes when you are going from upward facingdog into downward facing dog in a vinyasa. Let us know how it...

Wrist Safety with Debie

Wrist Safety with Debie

Check out this quick tips and tricks video from Debie on keeping your wrists pain free during practice!

Yogi Holiday Gift Guide

Yogi Holiday Gift Guide

This year has gone by in a blink, but we are happily cozying up in the studio and ready to enjoy the holiday season. If you have a beloved yogi on your gift list, we have so many great ideas for you. From stocking stuffers to gifts that will have them thinking of you...

Grand Opening Events at Samudra SWEAT

Grand Opening Events at Samudra SWEAT

We've been planning and dreaming and readying our space, and we are SO excited to finally share our new Biddeford Studio with you! Offering heated and non heated classes, trainings, meditations, and more; there is something for everyone. We've got some...

All You Wanted To Know About Our New Biddeford HOT YOGA Space!

All You Wanted To Know About Our New Biddeford HOT YOGA Space!

Things are HEATING up, and we couldn’t wait to share: we’ll open the doors to our new HOT yoga location in downtown Biddeford later this fall. We can’t wait to join this vibrant community and SWEAT with all of you! Same great vibes and welcoming community....

Teacher Highlight – Debie

Teacher Highlight – Debie

Meet Debie! You can find her uplifting classes Mondays at 4:30 and Thursdays at 6am at our Saco location. What do you like to do when you aren't teaching yoga? When I'm not teaching, I workout by doing weight-lifting or circuits, listen to books...

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