Workshops

Candle Light YINtensive With Jacqui Bonwell; Friday, May 4th, 7-9:15pm

We welcome Jacqui Bonwell back for a two hour Candlelight Yintensive with sound healing. Thsis Yintensive will be focused on invigorating some of the dormant, healing energy housed in the hips and spine. A calculated yin sequence with a component of mindfulness. We think sometimes we are more effective when we go 100 miles an hour. This practice says not so. Dial it back a little and give your healing longevity. All levels welcome.
Price: $35 in Advance  (members get 10% off, email us to register)
$40 day of for all.

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SPA Yoga Concert Class with Girish –  Wednesday, May 9th, 6-8pm

Join us for a very special SPA Yoga concert class with Girish!

Girish is an eclectic artist with roots in jazz, world, and sacred music. His musical talents find expression in a wide array of instruments – including tablas, world percussion, guitar, harmonium, and voice. Girish continues to explore and expand musical borders, and has found new avenues for his artistic expression. The yearning to express the power of Sanskrit mantras through his own voice has been a driving force behind his music.

SPA Yoga® with Sarah Spiegel is a slow-flow, floor-based, whole-body sensory experience based on Fluid Yoga sequencing. By engaging all five of the senses with soft candlelight, soothing music, aromatherapy, lots of hands-on assists and a renewed awareness of taste (and sometimes chocolate!). SPA Yoga® aligns practitioners with the inner wisdom of deep relaxation. The physical practice takes time to open the body’s subtle energy and prepares students to experience new depths of awareness in an extended, guided Yoga Nidra. During SPA Yoga®, you may discover extra hands on assists and massages, a calming candlelit room atmosphere, delightful scents and beautiful music.

Tickets:
$20 to Pre-register
$25 Day of

 

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Concert Class with Girish

SaturYAY SPA Yoga: A special evening with the Bhakti Collective – Saturday May 12th, 7:30-9pm

What better way to spend a Saturday night than with our favorite kind of party: a SPA Yoga party! Lights OFF, candles ON, live music UP! We welcome very special visitors the Bhakti Collective to create a one of a kind unique ethereal and primal experience for our first ever Saturday night Samudra Spa experience!

The Bhakti Collective is a musical group devoted to creating primal and ethereal sounds to help ground students during their yoga practice. Every performance is unique to the energy and flow of the class, providing instances that are special to each present moment.

Investment: $20 drop in; class cards and memberships accepted. (Members send us an email to reserve your space.) Donations for musicians will be accepted day of. Pre registration is required for this special event. Please arrive at least 5 minutes before class time – we will open up spots to our wait list at that time.

What is SPA Yoga?
Spa yoga is a 75 min slow-flow, floor-based, whole-body sensory experience based on Fluid Yoga sequencing. By engaging all five of the senses with soft candlelight, soothing music, aromatherapy, lots of hands-on assists and a renewed awareness of taste (and sometimes chocolate!), Spa aligns practitioners with the inner wisdom of deep relaxation. The physical practice takes time to open the body’s subtle energy and prepares students to experience new depths of awareness in an extended, guided shavasana or Yoga Nidra.
During SPA, you may discover extra hands on assists and massages, a calming candlelit room atmosphere, delightful scents and beautiful music in the background.
Due to the popularity of this class, be prepared to share space with other like-minded yogis, and maybe even love-tap your fellow class mates in poses that move beyond your mat. This class will not only support a more relaxed state of mind, but also a more connected sense of being with your local yoga community.
Be prepared to feel like you just walked out of a SPA!

 

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