How a Tiny Apartment in New York City Helped me Become a Yoga Teacher

Yoga started for me as an escape from a stressful situation. I was living in New York City in a tiny apartment where there was never silence, and it did not agree with me. I spent that year in New York waiting for the lease to be over so I could get out of there; to...

Kitten Yoga with HART of Maine

We had another fun evening of Kitten Yoga with Hart of Maine. Thanks to their matching of donations this summer, we raised just under $1000, and sent them home with lots of supplies for cats as well! We look forward to the next...

Meet A Samudra Teacher: Sarah L

Sarah Lafortune attended the first Maine YogaFest in 2013 as a yogi practitioner, but after attending a workshop with Jacqui Bonwell, she felt compelled to learn more. “Not only did I love the physical practice, but I was so intrigued by the history of the practice,...

Meet a studio member: Deb Dineen

What brought you to yoga?  Life is going by so fast, I felt caught up in a race, and my concerns were centered around my ego. I wanted more out of my life, but there had to be more to life than worrying about the future. The chatter in my head was driving me crazy,...

Class Spotlight: Meditative Yin Yoga

“Vinyasa is the warm, energizing, active, yang side of our practice. Yin is the cool, still, calming side,” says Rebekah, who is teaching our newest offering “slow flow and yin.” While Vinyasa focuses on strengthening and stretching our musculature, Yin takes deep...

Meet a Studio Member: Emma

What brought you to yoga? I can’t recall my very first experience with yoga, but maybe five to six years ago I found myself in a heated vinyasa flow class with my personal trainer at the time. She wanted me to add yoga to an already intense exercise program, coupled...

It’s Time for You Time

Two years ago, I was working a 40 hour a week job, teaching yoga 4 days a week, completing my 500 hour yoga certification, and attempting to train and wrangle a new puppy we had recently brought home. And on top of all of that, I wanted to be great partner and friend...

Student Feature: Shannon

What brought you to yoga? I started going to yoga classes when I was struggling to get pregnant. My doctor recommended it instead of more high impact and intense exercise and to reduce stress. I loved it, and now have three daughters. What’s your favorite thing...

Student Feature – Kristi!

Kristi has been a student here since we first opened, and has been participating in our January intention challenge. You can spot her by her big smile, easy laugh, and her fun, pink hair. As of today she has been to 17 classes in the month of January, and is just 4...

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