Samudra Swag: A Yoga Studio Gift Guide

This year has gone by in a blink, but we are happily cozying up in the studio and ready to enjoy the holiday season. If you have a beloved yogi on your gift list, we have so many great ideas for you. From stocking stuffers to gifts that will have them thinking of you...

Meet a Samudra Instructor: David Campbell

Our instructors sat down with local videographer Dovid to share a bit about what drew them to their yoga practice. David Campbell shares how he came to start practicing yoga at the age of 55, yoga teacher training,  and how yoga has changed his life. You can catch him...

Meditation Of Gratitude

Gratitude is such a focal point during the month of November, but you may notice we encourage it in our classes year-round. We may take a moment at the end of class asking you to call to mind someone who made it possible for you to be on your mat in the studio, and...

Sarah L Shares About Her Yoga Journey

Sarah Lafortune has been a student at Samudra since we first opened. She went from being one of the only early morning Saturday students in those opening days of the studio, to becoming a regular face, then a sub, then a teacher, and now our studio manager. She shares...

Community Beyond Our Doors

At the heart of our core values, we are dedicated to live life with joy and compassion while supporting and growing our community. Without a doubt, that community extends beyond our doors, down Main Street and throughout the community with so many people making the...

Math, Yoga, and Becoming a Teacher: Meet Debie!

Debie shares how yoga has impacted not only her but her students at the high school she teaches at. She began her practice at the age of 55 and hasn’t looked back! Debie joined the Samudra teaching team after graduating from her Fluid Yoga Training last spring,...

Meet a Samudra Teacher: Lindsay Payuer

Our instructors sat down with local videographer Dovid to share about how they came to their yoga practice and how they use yoga in daily life. Lindsay shares how yoga has helped her move through stress, the positive impact of community, and what you can expect in her...

How To Choose A Yoga Mat

Choosing a mat for yoga can be a lot like choosing sneakers for running. And while aesthetics are up for consideration, there are a lot of details to consider! Here are a few things we like to think about when choosing our mats: Material Yoga mats are made from a...

Why Prenatal Yoga

Samudra teacher Amanda, who is now pregnant with her second child, is excited to welcome other moms-to be to Samudra’s Fall Prenatal Series. “Attending a prenatal yoga class was a huge benefit to my pregnancy, my daughter’s birth, and connected me to...

10 Reasons You Think You Can’t Do Yoga, and 10 Reasons Why You Can

We know that starting a yoga practice can feel intimidating – we all have the things that hold us back from getting to that first class. Here are the top 10 things we hear people saying gets in the way of getting to yoga; and the 10 reasons why you can do yoga!...

Pin It on Pinterest

Share This

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from Samudra Studio.

You have Successfully Subscribed!